with Anna
Meditation Classes
Introduction & opportunity to practice
Monday 7 - 8.15pm
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Gain a greater understanding on the nature of your mind, deepen in compassion and ease in which to be with its movements and settle in the peace which lies within.
Alongside receiving a guided meditation, it is an opportunity to hear the beautiful poetry of the Upanishads and an explanation.
Open to all.
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Deepening your practice
Wednesday 12 - 1pm
Similar to the Monday sessions, it is an opportunity to explore this practice in greater depth, understanding this human experience with increasing clarity and compassion and recognising with growing confidence, the peace, love and simplicity of being at the heart of you. It is an opportunity to deepen in your practice and hear the poetry of the Upanishads with explanation.
Open to all.
Sign up for a week at a time and join any of the meditation sessions. This is here for you to be able to come to as much as you would like with ease and to have the opportunity to deepen your understanding, strengthen and be supported in your practice, clarify doubts and to be held in this current of awareness and love.
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